If you’re feeling drained and exhausted, you may need to give your body a little boost with the right supplements. Certain vitamins, minerals, and herbal supplements can help to increase energy levels naturally. Some of the most popular natural energy boosters include:
– Vitamin B12: This vitamin helps your body produce red blood cells, which is essential for supplying your cells with oxygen and energy. A B12 deficiency can lead to fatigue, so taking a daily supplement may help boost energy levels.
– Iron: This mineral helps carry oxygen to your cells, which gives you an energy boost. If you are low in iron, it can contribute to feelings of extreme tiredness and exhaustion. Taking an iron supplement can help improve energy levels.
– Ginseng: This herb is a common natural remedy for low energy. It’s believed to work by increasing adrenal hormones, which can give you an energy boost.
– Coenzyme Q10: This vitamin-like substance helps your cells produce energy. Taking a supplement may help improve fatigue and boost your energy levels.
– Adaptogens: Adaptogens are herbs that can help to promote balance in the body and reduce stress levels, which can also help to increase energy levels. Some common adaptogenic herbs include ashwagandha, rhodiola, licorice root, and ginseng.
If you’re looking for a natural energy boost, these supplements may be able to help. Before taking any type of supplement, however, it’s important to speak with your doctor first to make sure they are safe for you. Taking the wrong supplement can worsen fatigue or lead to other serious side effects.